APRIL 1 – JUNE 3, 2019
What: Mindful Self-Compassion (MSC) 8-Week Training
Who: Patricia Williams & CC Gneist (Mindful Self-Compassion Teachers trained the the Center for MSC)
Where: The Beautiful Roundhouse Farm
1506 Burnside Road West
Cost: $395 for 8 sessions + 1/2 day retreat on May 5, 1-5 pm
Description: Based on the work of Kristen Neff & Chris Germer, Mindful Self-Compassion Training has been extensively researched and shown to increase wellbeing, emotional strength and resilience, while decreasing anxiety and self-criticism.
It includes meditation, short talks, experiential exercises, group discussion, home practices and a retreat on May 5th from 1-5pm.
When: Monday evenings from 6:30 – 9:15, April 1-June 3
There are no classes on April 22 and May 20.
Contact: Patricia Williams